Vethapuram Sky Life Trust

 COURSES

Foundation Course

Simplified Kundalini Yoga for Holistic Health Course

Different levels of residential courses are conducted here. The Basic Course, called " Simplified Kundalini Yoga for Holistic Health Course " is of 5 days duration. It provides a thorough grounding in meditation, Kayakalpa yoga, introspection and physical exercise.

Simplified KundaliniYoga for Holistic Health Course totally transforms a person, giving him a new perspective on life and equips him with necessary tools to handle the mounting pressure that the modern day society bestows upon him.

Benefits

  • Reduces the mental frequency.
  • Enhances awareness.
  • Improves intellectual sharpness and understanding.
  • Improves the soft skills.
  • Increases the will power and concentration.
  • Increases management talents.